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Mechanical Neck Pain will respond to improvements in biomechanical joint motion. It is your obligation to perform these stretches daily.  

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Advanced Neck and Shoulder Stretches 

Lower Back Stretches

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Lower Back/Disc Stretches 

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Advanced Chiropractic and Wellness Center 

9932 Mercy Rd STE 106 San Diego, CA 92129

858-987-8282

© 2022

Dr. Nicolas LaHood, D.C.

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